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Last updated: Aug 9, 2026

Egg Harbor Cafe

Iced Oat Milk Matcha Latte

Barista BeveragesPopular

Egg Harbor Cafe Iced Oat Milk Matcha Latte is carb-leaning, with about 58% of macro calories from carb. Each serving has 180 calories, 2g protein, 25g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Order (455g)

Serving Size

455 g

Serving Weight

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180

Calories

Per serving

2 g

Protein

25 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 158 mg7%

Total Carbohydrate 25 g9%

Dietary Fiber 0.5 g2%

Total Sugars 16 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein2 g (5%)

Carbs25 g (58%)

Fat7 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

5% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0.5 g2%

Sodium 158 mg7%

Sugars 16 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 2g protein and 180 calories.No

Lower carb25g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium158mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Oatmilk, Ice, Water, Sweetened Matcha Powder

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Iced Oat Milk Matcha Latte has 50 more calories than 1 Basted Egg and 5g less protein. Compare

Iced Oat Milk Matcha Latte has 91 more calories than 1 Egg (any style) prepared in PAM and 5g less protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

Iced Oat Milk Matcha Latte Compared With Nearby Items

Egg Harbor Cafe Iced Oat Milk Matcha Latte is listed in the Barista Beverages category with 180 calories, 2g protein, 25g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Iced Oat Milk Matcha Latte are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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