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Last updated: Aug 9, 2026

Egg Harbor Cafe

Iced Strawberry Matcha Latte

Limited TimePopular

Egg Harbor Cafe Iced Strawberry Matcha Latte is carb-leaning, with about 61% of macro calories from carb. Each serving has 310 calories, 3g protein, 42.9g carbs, and 10.9g fat, making it a lighter restaurant option to compare with larger meals.

1 Order (454.8g)

Serving Size

454.8 g

Serving Weight

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310

Calories

Per serving

3 g

Protein

42.9 g

Carbs

10.9 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 10.9 g14%

Saturated Fat 7.1 g36%

Trans Fat 0 g—

Cholesterol 53 mg18%

Sodium 137 mg6%

Total Carbohydrate 42.9 g16%

Dietary Fiber 0.6 g2%

Total Sugars 41.8 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein3 g (4%)

Carbs42.9 g (61%)

Fat10.9 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0.6 g2%

Sodium 137 mg6%

Sugars 41.8 g—

Saturated Fat 7.1 g36%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 3g protein and 310 calories.No

Lower carb42.9g carbs per serving.No

Low fat10.9g total fat per serving.No

High sugar41.8g total sugars per serving.Yes

High sodium137mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Latte Mix, Ice, Water, Strawberry Compote, Strawberry Syrup, Sweetened Matcha Powder, Strawberries

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Iced Strawberry Matcha Latte has 180 more calories than 1 Basted Egg and 4g less protein. Compare

Iced Strawberry Matcha Latte has 221 more calories than 1 Egg (any style) prepared in PAM and 4g less protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

Iced Strawberry Matcha Latte Compared With Nearby Items

Egg Harbor Cafe Iced Strawberry Matcha Latte is listed in the Limited Time category with 310 calories, 3g protein, 42.9g carbs, and 10.9g fat per serving.

Data Source and Methodology

Nutrition values for Iced Strawberry Matcha Latte are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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