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Last updated: Aug 9, 2026
Egg Harbor Cafe

Jalapeno

Build Your Own Scrambler, Skillet, or Breakfast Wrap - VeggiesPopular

Egg Harbor Cafe Jalapeno is carb-leaning, with about 86% of macro calories from carb. Each serving has 6 calories, 0.3g protein, 1.5g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

0.8 oz (21.3g)
Serving Size
21.3 g
Serving Weight
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6
Calories
Per serving
0.3 g
Protein
1.5 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories6 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 1.5 g1%
Dietary Fiber 0.5 g2%
Total Sugars 0.8 g—
Protein 0.3 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

6
kcal
Protein0.3 g (14%)
Carbs1.5 g (86%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

14% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate2 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0.3 g1%
Fiber 0.5 g2%
Sodium 0 mg0%
Sugars 0.8 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 0.3g protein and 6 calories.No
Lower carb1.5g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar0.8g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Jalapeno

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jalapeno has 124 fewer calories than 1 Basted Egg and 6.8g less protein. Compare

Jalapeno has 83 fewer calories than 1 Egg (any style) prepared in PAM and 6.8g less protein. Compare

Compare with 1 Basted Egg

Jalapeno Compared With Nearby Items

Egg Harbor Cafe Jalapeno is listed in the Build Your Own Scrambler, Skillet, or Breakfast Wrap - Veggies category with 6 calories, 0.3g protein, 1.5g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Jalapeno are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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