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Last updated: Aug 9, 2026

Egg Harbor Cafe

Joe's Breakfast Wrap

Breakfast Wraps Nutrition facts include standard sides.Popular

Egg Harbor Cafe Joe's Breakfast Wrap is fat-leaning, with about 52% of macro calories from fat. Each serving has 1,268 calories, 50.1g protein, 99.7g carbs, and 73.6g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order (659.5g)

Serving Size

659.5 g

Serving Weight

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1,268

Calories

Per serving

50.1 g

Protein

99.7 g

Carbs

73.6 g

Fat

Nutrition Facts

Amount per serving

Calories1,268 kcal

% Daily Value*

Total Fat 73.6 g94%

Saturated Fat 34 g170%

Trans Fat 0.2 g—

Cholesterol 835 mg278%

Sodium 3,001 mg130%

Total Carbohydrate 99.7 g36%

Dietary Fiber 7.9 g28%

Total Sugars 5.5 g—

Protein 50.1 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,268

kcal

Protein50.1 g (16%)

Carbs99.7 g (32%)

Fat73.6 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate317 min walk

About 127 minutes of running for these calories.

Key Nutrients

Protein 50.1 g100%

Fiber 7.9 g28%

Sodium 3,001 mg130%

Sugars 5.5 g—

Saturated Fat 34 g170%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 50.1g protein and 1,268 calories.No

Lower carb99.7g carbs per serving.No

Low fat73.6g total fat per serving.No

High sugar5.5g total sugars per serving.No

High sodium3,001mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Harbor Potatoes - Side, Eggs, Flour Tortilla, Chicken Sausage, Mozzarella Cheese, Spinach, Mushrooms, Onion, Butter

Allergens

Contains

WheatMilkEgg

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Joe's Breakfast Wrap has 1138 more calories than 1 Basted Egg and 43.1g more protein. Compare

Joe's Breakfast Wrap has 1179 more calories than 1 Egg (any style) prepared in PAM and 43.1g more protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

Joe's Breakfast Wrap Compared With Nearby Items

Egg Harbor Cafe Joe's Breakfast Wrap is listed in the Breakfast Wraps Nutrition facts include standard sides. category with 1,268 calories, 50.1g protein, 99.7g carbs, and 73.6g fat per serving.

Data Source and Methodology

Nutrition values for Joe's Breakfast Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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