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Last updated: Aug 9, 2026

Egg Harbor Cafe

Joe's Scrambler

Scramblers Nutrition facts include standard sides.Popular

Egg Harbor Cafe Joe's Scrambler is fat-leaning, with about 54% of macro calories from fat. Each serving has 1,158 calories, 48.1g protein, 85.1g carbs, and 68.8g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order (645.7g)

Serving Size

645.7 g

Serving Weight

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1,158

Calories

Per serving

48.1 g

Protein

85.1 g

Carbs

68.8 g

Fat

Nutrition Facts

Amount per serving

Calories1,158 kcal

% Daily Value*

Total Fat 68.8 g88%

Saturated Fat 31.9 g160%

Trans Fat 0.2 g—

Cholesterol 841 mg280%

Sodium 2,611 mg114%

Total Carbohydrate 85.1 g31%

Dietary Fiber 6.9 g25%

Total Sugars 10.8 g—

Protein 48.1 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,158

kcal

Protein48.1 g (17%)

Carbs85.1 g (30%)

Fat68.8 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate290 min walk

About 116 minutes of running for these calories.

Key Nutrients

Protein 48.1 g96%

Fiber 6.9 g25%

Sodium 2,611 mg114%

Sugars 10.8 g—

Saturated Fat 31.9 g160%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 48.1g protein and 1,158 calories.No

Lower carb85.1g carbs per serving.No

Low fat68.8g total fat per serving.No

High sugar10.8g total sugars per serving.No

High sodium2,611mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Harbor Potatoes - Side, Eggs, Buttered English Muffin, Chicken Sausage, Mozzarella Cheese, Spinach, Mushrooms, Mixed Berry Jam, Onion, Butter

Allergens

Contains

MilkEgg

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Joe's Scrambler has 1028 more calories than 1 Basted Egg and 41.1g more protein. Compare

Joe's Scrambler has 1069 more calories than 1 Egg (any style) prepared in PAM and 41.1g more protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

Joe's Scrambler Compared With Nearby Items

Egg Harbor Cafe Joe's Scrambler is listed in the Scramblers Nutrition facts include standard sides. category with 1,158 calories, 48.1g protein, 85.1g carbs, and 68.8g fat per serving.

Data Source and Methodology

Nutrition values for Joe's Scrambler are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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