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Last updated: Aug 9, 2026

Egg Harbor Cafe

Joe's Scrambler (Gluten-Free)

Scramblers Nutrition facts include standard sides.Popular

Egg Harbor Cafe Joe's Scrambler (Gluten-Free) is fat-leaning, with about 59% of macro calories from fat. Each serving has 1,015 calories, 43.9g protein, 60.2g carbs, and 65.6g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order (669.5g)

Serving Size

669.5 g

Serving Weight

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1,015

Calories

Per serving

43.9 g

Protein

60.2 g

Carbs

65.6 g

Fat

Nutrition Facts

Amount per serving

Calories1,015 kcal

% Daily Value*

Total Fat 65.6 g84%

Saturated Fat 30.5 g153%

Trans Fat 0.2 g—

Cholesterol 835 mg278%

Sodium 2,386 mg104%

Total Carbohydrate 60.2 g22%

Dietary Fiber 7 g25%

Total Sugars 12 g—

Protein 43.9 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,015

kcal

Protein43.9 g (17%)

Carbs60.2 g (24%)

Fat65.6 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate254 min walk

About 101 minutes of running for these calories.

Key Nutrients

Protein 43.9 g88%

Fiber 7 g25%

Sodium 2,386 mg104%

Sugars 12 g—

Saturated Fat 30.5 g153%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 43.9g protein and 1,015 calories.No

Lower carb60.2g carbs per serving.No

Low fat65.6g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium2,386mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Harbor Potatoes - Side, Eggs, Fruit Side, Chicken Sausage, Mozzarella Cheese, Spinach, Mushrooms, Onion, Butter

Allergens

Contains

MilkEgg

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Joe's Scrambler (Gluten-Free) has 885 more calories than 1 Basted Egg and 36.9g more protein. Compare

Joe's Scrambler (Gluten-Free) has 926 more calories than 1 Egg (any style) prepared in PAM and 36.9g more protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

Joe's Scrambler (Gluten-Free) Compared With Nearby Items

Egg Harbor Cafe Joe's Scrambler (Gluten-Free) is listed in the Scramblers Nutrition facts include standard sides. category with 1,015 calories, 43.9g protein, 60.2g carbs, and 65.6g fat per serving.

Data Source and Methodology

Nutrition values for Joe's Scrambler (Gluten-Free) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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