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Last updated: Aug 9, 2026

Egg Harbor Cafe

Joe's Wrap Tray (Gluten-Free)

CateringPopular

Egg Harbor Cafe Joe's Wrap Tray (Gluten-Free) is fat-leaning, with about 58% of macro calories from fat. Each serving has 410 calories, 20.3g protein, 22.6g carbs, and 26g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (212.1g)

Serving Size

212.1 g

Serving Weight

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410

Calories

Per serving

20.3 g

Protein

22.6 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 11.5 g57%

Trans Fat 0 g—

Cholesterol 416 mg139%

Sodium 633 mg28%

Total Carbohydrate 22.6 g8%

Dietary Fiber 1.1 g4%

Total Sugars 3.2 g—

Protein 20.3 g41%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein20.3 g (20%)

Carbs22.6 g (22%)

Fat26 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate102 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 20.3 g41%

Fiber 1.1 g4%

Sodium 633 mg28%

Sugars 3.2 g—

Saturated Fat 11.5 g57%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 20.3g protein and 410 calories.Yes

Lower carb22.6g carbs per serving.Yes

Low fat26g total fat per serving.No

High sugar3.2g total sugars per serving.No

High sodium633mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Eggs, Gluten Free Tortilla, Chicken Sausage, Mozzarella Cheese, Mushrooms, Onion, Spinach, Butter

Allergens

Contains

WheatMilkEgg

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Joe's Wrap Tray (Gluten-Free) has 280 more calories than 1 Basted Egg and 13.3g more protein. Compare

Joe's Wrap Tray (Gluten-Free) has 321 more calories than 1 Egg (any style) prepared in PAM and 13.3g more protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

Joe's Wrap Tray (Gluten-Free) Compared With Nearby Items

Egg Harbor Cafe Joe's Wrap Tray (Gluten-Free) is listed in the Catering category with 410 calories, 20.3g protein, 22.6g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Joe's Wrap Tray (Gluten-Free) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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