NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Last updated: Aug 9, 2026
Illustration for reference only
Egg Harbor Cafe
Kids Avocado
Kids Menu - Nate's Gnarly Sides Nutrition facts for breads are shown without butter or mixed berry jam. Please see Toast Add-Ons above for butter and mixed berry jam nutrition facts.Popular
Mashed Avocado
1 Order (53.9g)
Serving Size
53.9 g
Serving Weight
85
Calories
Per serving
1.1 g
Protein
4.3 g
Carbs
8.5 g
Fat
Nutrition Facts
Amount per serving
Calories85 kcal
% Daily Value*
Total Fat 8.5 g11%
Saturated Fat 1.1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4.3 g2%
Dietary Fiber 3.2 g11%
Total Sugars 0 g—
Protein 1.1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
85
kcal
Protein1.1 g (4%)
Carbs4.3 g (17%)
Fat8.5 g (78%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 1.1 g2%
Fiber 3.2 g11%
Sodium 0 mg0%
Sugars 0 g—
Saturated Fat 1.1 g5%
Ingredients
Mashed Avocado
Allergens
Contains
Not listed
May contain
Not listed
Similar Items in Kids Menu - Nate's Gnarly Sides Nutrition facts for breads are shown without butter or mixed berry jam. Please see Toast Add-Ons above for butter and mixed berry jam nutrition facts.
View allNo similar items found yet.
Compare with other items
Select up to 3 items to compare calories, protein, sodium, and macros.
Ask AI about this item
Get personalized nutrition advice and meal ideas.
Is this good for muscle gain?Can I eat this while cutting?
Ask AIAsk Nutrimetry AINutrition data is sourced from our database and may vary by location or preparation.