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Last updated: Aug 9, 2026

Egg Harbor Cafe

Lemon Dill Salmon Quinoa Power Bowl

Power BowlsPopular

Egg Harbor Cafe Lemon Dill Salmon Quinoa Power Bowl is carb-leaning, with about 46% of macro calories from carb. Each serving has 624 calories, 42.6g protein, 72.1g carbs, and 19.4g fat, making it a stronger fit for high-protein restaurant planning.

1 Order (488.9g)

Serving Size

488.9 g

Serving Weight

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624

Calories

Per serving

42.6 g

Protein

72.1 g

Carbs

19.4 g

Fat

Nutrition Facts

Amount per serving

Calories624 kcal

% Daily Value*

Total Fat 19.4 g25%

Saturated Fat 5.8 g29%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 1,518 mg66%

Total Carbohydrate 72.1 g26%

Dietary Fiber 10.8 g39%

Total Sugars 5.6 g—

Protein 42.6 g85%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

624

kcal

Protein42.6 g (27%)

Carbs72.1 g (46%)

Fat19.4 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate156 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 42.6 g85%

Fiber 10.8 g39%

Sodium 1,518 mg66%

Sugars 5.6 g—

Saturated Fat 5.8 g29%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 42.6g protein and 624 calories.Yes

Lower carb72.1g carbs per serving.No

Low fat19.4g total fat per serving.No

High sugar5.6g total sugars per serving.No

High sodium1,518mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Quinoa, Smoked Salmon, Ezekial Toast (Deerfield Location Only), Whipped Cottage Cheese, Cucumber, Spinach, Grape Tomatoes, Lemon Vinaigrette, Dill

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lemon Dill Salmon Quinoa Power Bowl has 494 more calories than 1 Basted Egg and 35.6g more protein. Compare

Lemon Dill Salmon Quinoa Power Bowl has 535 more calories than 1 Egg (any style) prepared in PAM and 35.6g more protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

Lemon Dill Salmon Quinoa Power Bowl Compared With Nearby Items

Egg Harbor Cafe Lemon Dill Salmon Quinoa Power Bowl is listed in the Power Bowls category with 624 calories, 42.6g protein, 72.1g carbs, and 19.4g fat per serving.

Data Source and Methodology

Nutrition values for Lemon Dill Salmon Quinoa Power Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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