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Last updated: Aug 9, 2026

Egg Harbor Cafe

Lemon Dill Salmon Quinoa Power Bowl Side

Power BowlsPopular

Egg Harbor Cafe Lemon Dill Salmon Quinoa Power Bowl Side has a relatively balanced macro split: 29% protein, 36% carbs, and 35% fat. Each serving has 232 calories, 17.3g protein, 21.1g carbs, and 9.2g fat, making it a lighter restaurant option to compare with larger meals.

1 Order (210.4g)

Serving Size

210.4 g

Serving Weight

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232

Calories

Per serving

17.3 g

Protein

21.1 g

Carbs

9.2 g

Fat

Nutrition Facts

Amount per serving

Calories232 kcal

% Daily Value*

Total Fat 9.2 g12%

Saturated Fat 2.9 g14%

Trans Fat 0 g—

Cholesterol 23 mg8%

Sodium 684 mg30%

Total Carbohydrate 21.1 g8%

Dietary Fiber 2.4 g9%

Total Sugars 2.8 g—

Protein 17.3 g35%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

232

kcal

Protein17.3 g (29%)

Carbs21.1 g (36%)

Fat9.2 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 17.3 g35%

Fiber 2.4 g9%

Sodium 684 mg30%

Sugars 2.8 g—

Saturated Fat 2.9 g14%

How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 17.3g protein and 232 calories.Yes

Lower carb21.1g carbs per serving.Yes

Low fat9.2g total fat per serving.No

High sugar2.8g total sugars per serving.No

High sodium684mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Quinoa, Smoked Salmon, Whipped Cottage Cheese, Cucumber, Spinach, Grape Tomatoes, Lemon Vinaigrette, Dill

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lemon Dill Salmon Quinoa Power Bowl Side has 102 more calories than 1 Basted Egg and 10.3g more protein. Compare

Lemon Dill Salmon Quinoa Power Bowl Side has 143 more calories than 1 Egg (any style) prepared in PAM and 10.3g more protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

Lemon Dill Salmon Quinoa Power Bowl Side Compared With Nearby Items

Egg Harbor Cafe Lemon Dill Salmon Quinoa Power Bowl Side is listed in the Power Bowls category with 232 calories, 17.3g protein, 21.1g carbs, and 9.2g fat per serving.

Data Source and Methodology

Nutrition values for Lemon Dill Salmon Quinoa Power Bowl Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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