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Last updated: Aug 9, 2026
Egg Harbor Cafe

Lemon Poppyseed Pancakes - Double Portion

Limited TimePopular

Egg Harbor Cafe Lemon Poppyseed Pancakes - Double Portion is fat-leaning, with about 50% of macro calories from fat. Each serving has 1,095 calories, 19.3g protein, 111g carbs, and 57.2g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order (436.6g)
Serving Size
436.6 g
Serving Weight
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1,095
Calories
Per serving
19.3 g
Protein
111 g
Carbs
57.2 g
Fat

Nutrition Facts

Amount per serving

Calories1,095 kcal
% Daily Value*
Total Fat 57.2 g73%
Saturated Fat 37.4 g187%
Trans Fat 0 g—
Cholesterol 436 mg145%
Sodium 1,575 mg68%
Total Carbohydrate 111 g40%
Dietary Fiber 0.6 g2%
Total Sugars 39.8 g—
Protein 19.3 g39%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,095
kcal
Protein19.3 g (7%)
Carbs111 g (43%)
Fat57.2 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate274 min walk

About 109 minutes of running for these calories.

Key Nutrients

Protein 19.3 g39%
Fiber 0.6 g2%
Sodium 1,575 mg68%
Sugars 39.8 g—
Saturated Fat 37.4 g187%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 19.3g protein and 1,095 calories.No
Lower carb111g carbs per serving.No
Low fat57.2g total fat per serving.No
High sugar39.8g total sugars per serving.Yes
High sodium1,575mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Lemon Poppyseed Pancake Batter, Strawberries, Lemon Icing, Butter (oz)

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lemon Poppyseed Pancakes - Double Portion has 965 more calories than 1 Basted Egg and 12.3g more protein. Compare

Lemon Poppyseed Pancakes - Double Portion has 1006 more calories than 1 Egg (any style) prepared in PAM and 12.3g more protein. Compare

Compare with 1 Basted Egg

Lemon Poppyseed Pancakes - Double Portion Compared With Nearby Items

Egg Harbor Cafe Lemon Poppyseed Pancakes - Double Portion is listed in the Limited Time category with 1,095 calories, 19.3g protein, 111g carbs, and 57.2g fat per serving.

Data Source and Methodology

Nutrition values for Lemon Poppyseed Pancakes - Double Portion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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