NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Egg Harbor Cafe

Lemon Poppyseed Pancakes - Mini

Limited TimePopular

Egg Harbor Cafe Lemon Poppyseed Pancakes - Mini is fat-leaning, with about 63% of macro calories from fat. Each serving has 489 calories, 6.4g protein, 36.3g carbs, and 31.7g fat, making it worth balancing with lower-fat items in the same meal.

1 Order (160.2g)
Serving Size
160.2 g
Serving Weight
Add to Meal Ask AI about this item
489
Calories
Per serving
6.4 g
Protein
36.3 g
Carbs
31.7 g
Fat

Nutrition Facts

Amount per serving

Calories489 kcal
% Daily Value*
Total Fat 31.7 g41%
Saturated Fat 21.5 g108%
Trans Fat 0 g—
Cholesterol 182 mg61%
Sodium 622 mg27%
Total Carbohydrate 36.3 g13%
Dietary Fiber 0.2 g1%
Total Sugars 12.6 g—
Protein 6.4 g13%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

489
kcal
Protein6.4 g (6%)
Carbs36.3 g (32%)
Fat31.7 g (63%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

6% of macro calories come from protein.

Satiety index2.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate122 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 6.4 g13%
Fiber 0.2 g1%
Sodium 622 mg27%
Sugars 12.6 g—
Saturated Fat 21.5 g108%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 6.4g protein and 489 calories.No
Lower carb36.3g carbs per serving.No
Low fat31.7g total fat per serving.No
High sugar12.6g total sugars per serving.No
High sodium622mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Lemon Poppyseed Pancake Batter, Butter (oz), Strawberries, Lemon Icing

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lemon Poppyseed Pancakes - Mini has 359 more calories than 1 Basted Egg and 0.6g less protein. Compare

Lemon Poppyseed Pancakes - Mini has 400 more calories than 1 Egg (any style) prepared in PAM and 0.6g less protein. Compare

Compare with 1 Basted Egg

Lemon Poppyseed Pancakes - Mini Compared With Nearby Items

Egg Harbor Cafe Lemon Poppyseed Pancakes - Mini is listed in the Limited Time category with 489 calories, 6.4g protein, 36.3g carbs, and 31.7g fat per serving.

Data Source and Methodology

Nutrition values for Lemon Poppyseed Pancakes - Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI