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Last updated: Aug 9, 2026
Egg Harbor Cafe

Lemon Poppyseed Pancakes - Single Portion

Limited TimePopular

Egg Harbor Cafe Lemon Poppyseed Pancakes - Single Portion is fat-leaning, with about 57% of macro calories from fat. Each serving has 647 calories, 9.7g protein, 55.5g carbs, and 38.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order (231g)
Serving Size
231 g
Serving Weight
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647
Calories
Per serving
9.7 g
Protein
55.5 g
Carbs
38.5 g
Fat

Nutrition Facts

Amount per serving

Calories647 kcal
% Daily Value*
Total Fat 38.5 g49%
Saturated Fat 25.8 g129%
Trans Fat 0 g—
Cholesterol 247 mg82%
Sodium 866 mg38%
Total Carbohydrate 55.5 g20%
Dietary Fiber 0.3 g1%
Total Sugars 19.9 g—
Protein 9.7 g19%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

647
kcal
Protein9.7 g (6%)
Carbs55.5 g (37%)
Fat38.5 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate162 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 9.7 g19%
Fiber 0.3 g1%
Sodium 866 mg38%
Sugars 19.9 g—
Saturated Fat 25.8 g129%
How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 9.7g protein and 647 calories.No
Lower carb55.5g carbs per serving.No
Low fat38.5g total fat per serving.No
High sugar19.9g total sugars per serving.No
High sodium866mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Lemon Poppyseed Pancake Batter, Butter (oz), Strawberries, Lemon Icing

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lemon Poppyseed Pancakes - Single Portion has 517 more calories than 1 Basted Egg and 2.7g more protein. Compare

Lemon Poppyseed Pancakes - Single Portion has 558 more calories than 1 Egg (any style) prepared in PAM and 2.7g more protein. Compare

Compare with 1 Basted Egg

Lemon Poppyseed Pancakes - Single Portion Compared With Nearby Items

Egg Harbor Cafe Lemon Poppyseed Pancakes - Single Portion is listed in the Limited Time category with 647 calories, 9.7g protein, 55.5g carbs, and 38.5g fat per serving.

Data Source and Methodology

Nutrition values for Lemon Poppyseed Pancakes - Single Portion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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