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Last updated: Aug 9, 2026

Egg Harbor Cafe

Loaded Black Bean Chicken Chili

Soups + Chili Nutrition facts include standard toppings.Popular

Egg Harbor Cafe Loaded Black Bean Chicken Chili is fat-leaning, with about 47% of macro calories from fat. Each serving has 408 calories, 23.9g protein, 30.5g carbs, and 21.5g fat, making it a moderate option for comparing calories and macros.

1 Order (373.9g)

Serving Size

373.9 g

Serving Weight

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408

Calories

Per serving

23.9 g

Protein

30.5 g

Carbs

21.5 g

Fat

Nutrition Facts

Amount per serving

Calories408 kcal

% Daily Value*

Total Fat 21.5 g28%

Saturated Fat 10.5 g52%

Trans Fat 0.2 g—

Cholesterol 68 mg23%

Sodium 2,088 mg91%

Total Carbohydrate 30.5 g11%

Dietary Fiber 1.3 g5%

Total Sugars 7.7 g—

Protein 23.9 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

408

kcal

Protein23.9 g (23%)

Carbs30.5 g (30%)

Fat21.5 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate102 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 23.9 g48%

Fiber 1.3 g5%

Sodium 2,088 mg91%

Sugars 7.7 g—

Saturated Fat 10.5 g52%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 23.9g protein and 408 calories.Yes

Lower carb30.5g carbs per serving.No

Low fat21.5g total fat per serving.No

High sugar7.7g total sugars per serving.No

High sodium2,088mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Black Bean Chicken Chili, Jack & Cheddar Cheese, Sour Cream, Tomato, Oyster Crackers, Onion, Jalapeno

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Loaded Black Bean Chicken Chili has 278 more calories than 1 Basted Egg and 16.9g more protein. Compare

Loaded Black Bean Chicken Chili has 319 more calories than 1 Egg (any style) prepared in PAM and 16.9g more protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

Loaded Black Bean Chicken Chili Compared With Nearby Items

Egg Harbor Cafe Loaded Black Bean Chicken Chili is listed in the Soups + Chili Nutrition facts include standard toppings. category with 408 calories, 23.9g protein, 30.5g carbs, and 21.5g fat per serving.

Data Source and Methodology

Nutrition values for Loaded Black Bean Chicken Chili are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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