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Last updated: Aug 9, 2026

Egg Harbor Cafe

Loaded Black Bean Chicken Chili (Gluten-Free)

Soups + Chili Nutrition facts include standard toppings.Popular

Egg Harbor Cafe Loaded Black Bean Chicken Chili (Gluten-Free) is fat-leaning, with about 51% of macro calories from fat. Each serving has 338 calories, 22.9g protein, 19.5g carbs, and 19.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Order (359.7g)

Serving Size

359.7 g

Serving Weight

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338

Calories

Per serving

22.9 g

Protein

19.5 g

Carbs

19.5 g

Fat

Nutrition Facts

Amount per serving

Calories338 kcal

% Daily Value*

Total Fat 19.5 g25%

Saturated Fat 10 g50%

Trans Fat 0.2 g—

Cholesterol 68 mg23%

Sodium 2,003 mg87%

Total Carbohydrate 19.5 g7%

Dietary Fiber 1.3 g5%

Total Sugars 7.7 g—

Protein 22.9 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

338

kcal

Protein22.9 g (27%)

Carbs19.5 g (23%)

Fat19.5 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate84 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 22.9 g46%

Fiber 1.3 g5%

Sodium 2,003 mg87%

Sugars 7.7 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 22.9g protein and 338 calories.Yes

Lower carb19.5g carbs per serving.Yes

Low fat19.5g total fat per serving.No

High sugar7.7g total sugars per serving.No

High sodium2,003mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Black Bean Chicken Chili, Jack & Cheddar Cheese, Sour Cream, Tomato, Onion, Jalapeno

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Loaded Black Bean Chicken Chili (Gluten-Free) has 208 more calories than 1 Basted Egg and 15.9g more protein. Compare

Loaded Black Bean Chicken Chili (Gluten-Free) has 249 more calories than 1 Egg (any style) prepared in PAM and 15.9g more protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

Loaded Black Bean Chicken Chili (Gluten-Free) Compared With Nearby Items

Egg Harbor Cafe Loaded Black Bean Chicken Chili (Gluten-Free) is listed in the Soups + Chili Nutrition facts include standard toppings. category with 338 calories, 22.9g protein, 19.5g carbs, and 19.5g fat per serving.

Data Source and Methodology

Nutrition values for Loaded Black Bean Chicken Chili (Gluten-Free) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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