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Last updated: Aug 9, 2026

Egg Harbor Cafe

Matcha Latte

Barista BeveragesPopular

Egg Harbor Cafe Matcha Latte is fat-leaning, with about 58% of macro calories from fat. Each serving has 331 calories, 5g protein, 24.5g carbs, and 18.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Order (379g)

Serving Size

379 g

Serving Weight

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331

Calories

Per serving

5 g

Protein

24.5 g

Carbs

18.1 g

Fat

Nutrition Facts

Amount per serving

Calories331 kcal

% Daily Value*

Total Fat 18.1 g23%

Saturated Fat 11.9 g59%

Trans Fat 0 g—

Cholesterol 88 mg29%

Sodium 194 mg8%

Total Carbohydrate 24.5 g9%

Dietary Fiber 0 g0%

Total Sugars 24.5 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

331

kcal

Protein5 g (7%)

Carbs24.5 g (35%)

Fat18.1 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

7% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 194 mg8%

Sugars 24.5 g—

Saturated Fat 11.9 g59%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 5g protein and 331 calories.No

Lower carb24.5g carbs per serving.Yes

Low fat18.1g total fat per serving.No

High sugar24.5g total sugars per serving.Yes

High sodium194mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Latte Mix, Water, Sweetened Matcha Powder

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Matcha Latte has 201 more calories than 1 Basted Egg and 2g less protein. Compare

Matcha Latte has 242 more calories than 1 Egg (any style) prepared in PAM and 2g less protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

Matcha Latte Compared With Nearby Items

Egg Harbor Cafe Matcha Latte is listed in the Barista Beverages category with 331 calories, 5g protein, 24.5g carbs, and 18.1g fat per serving.

Data Source and Methodology

Nutrition values for Matcha Latte are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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