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Last updated: Aug 9, 2026

Egg Harbor Cafe

Matt's Meaty Breakfast Wrap

Breakfast Wraps Nutrition facts include standard sides.Popular

Egg Harbor Cafe Matt's Meaty Breakfast Wrap is fat-leaning, with about 58% of macro calories from fat. Each serving has 1,624 calories, 72.8g protein, 94.9g carbs, and 103.9g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order (651.8g)

Serving Size

651.8 g

Serving Weight

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1,624

Calories

Per serving

72.8 g

Protein

94.9 g

Carbs

103.9 g

Fat

Nutrition Facts

Amount per serving

Calories1,624 kcal

% Daily Value*

Total Fat 103.9 g133%

Saturated Fat 45.5 g228%

Trans Fat 0.2 g—

Cholesterol 910 mg303%

Sodium 4,162 mg181%

Total Carbohydrate 94.9 g34%

Dietary Fiber 6.2 g22%

Total Sugars 4.1 g—

Protein 72.8 g146%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,624

kcal

Protein72.8 g (18%)

Carbs94.9 g (24%)

Fat103.9 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate406 min walk

About 162 minutes of running for these calories.

Key Nutrients

Protein 72.8 g146%

Fiber 6.2 g22%

Sodium 4,162 mg181%

Sugars 4.1 g—

Saturated Fat 45.5 g228%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 72.8g protein and 1,624 calories.No

Lower carb94.9g carbs per serving.No

Low fat103.9g total fat per serving.No

High sugar4.1g total sugars per serving.No

High sodium4,162mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Harbor Potatoes - Side, Eggs, Flour Tortilla, Ham, Diced Bacon, Jack & Cheddar Cheese, Sausage, Butter

Allergens

Contains

WheatMilkEgg

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Matt's Meaty Breakfast Wrap has 1494 more calories than 1 Basted Egg and 65.8g more protein. Compare

Matt's Meaty Breakfast Wrap has 1535 more calories than 1 Egg (any style) prepared in PAM and 65.8g more protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

Matt's Meaty Breakfast Wrap Compared With Nearby Items

Egg Harbor Cafe Matt's Meaty Breakfast Wrap is listed in the Breakfast Wraps Nutrition facts include standard sides. category with 1,624 calories, 72.8g protein, 94.9g carbs, and 103.9g fat per serving.

Data Source and Methodology

Nutrition values for Matt's Meaty Breakfast Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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