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Last updated: Aug 9, 2026

Egg Harbor Cafe

Matt's Meaty Breakfast Wrap (Gluten-Free)

Breakfast Wraps Nutrition facts include standard sides.Popular

Egg Harbor Cafe Matt's Meaty Breakfast Wrap (Gluten-Free) is fat-leaning, with about 61% of macro calories from fat. Each serving has 1,522 calories, 67.8g protein, 77.8g carbs, and 101.9g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order (614.8g)

Serving Size

614.8 g

Serving Weight

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1,522

Calories

Per serving

67.8 g

Protein

77.8 g

Carbs

101.9 g

Fat

Nutrition Facts

Amount per serving

Calories1,522 kcal

% Daily Value*

Total Fat 101.9 g131%

Saturated Fat 43 g215%

Trans Fat 0.2 g—

Cholesterol 910 mg303%

Sodium 3,960 mg172%

Total Carbohydrate 77.8 g28%

Dietary Fiber 5.2 g18%

Total Sugars 6.1 g—

Protein 67.8 g136%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,522

kcal

Protein67.8 g (18%)

Carbs77.8 g (21%)

Fat101.9 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate380 min walk

About 152 minutes of running for these calories.

Key Nutrients

Protein 67.8 g136%

Fiber 5.2 g18%

Sodium 3,960 mg172%

Sugars 6.1 g—

Saturated Fat 43 g215%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 67.8g protein and 1,522 calories.No

Lower carb77.8g carbs per serving.No

Low fat101.9g total fat per serving.No

High sugar6.1g total sugars per serving.No

High sodium3,960mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Harbor Potatoes - Side, Eggs, Gluten Free Tortilla, Ham, Diced Bacon, Jack & Cheddar Cheese, Sausage, Butter

Allergens

Contains

WheatMilkEgg

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Matt's Meaty Breakfast Wrap (Gluten-Free) has 1392 more calories than 1 Basted Egg and 60.8g more protein. Compare

Matt's Meaty Breakfast Wrap (Gluten-Free) has 1433 more calories than 1 Egg (any style) prepared in PAM and 60.8g more protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

Matt's Meaty Breakfast Wrap (Gluten-Free) Compared With Nearby Items

Egg Harbor Cafe Matt's Meaty Breakfast Wrap (Gluten-Free) is listed in the Breakfast Wraps Nutrition facts include standard sides. category with 1,522 calories, 67.8g protein, 77.8g carbs, and 101.9g fat per serving.

Data Source and Methodology

Nutrition values for Matt's Meaty Breakfast Wrap (Gluten-Free) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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