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Last updated: Aug 9, 2026
Egg Harbor Cafe

Matt's Meaty Scrambler

Scramblers Nutrition facts include standard sides.Popular

Egg Harbor Cafe Matt's Meaty Scrambler is fat-leaning, with about 60% of macro calories from fat. Each serving has 1,514 calories, 70.8g protein, 80.2g carbs, and 99.1g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order (637.9g)
Serving Size
637.9 g
Serving Weight
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1,514
Calories
Per serving
70.8 g
Protein
80.2 g
Carbs
99.1 g
Fat

Nutrition Facts

Amount per serving

Calories1,514 kcal
% Daily Value*
Total Fat 99.1 g127%
Saturated Fat 43.4 g217%
Trans Fat 0.2 g—
Cholesterol 916 mg305%
Sodium 3,772 mg164%
Total Carbohydrate 80.2 g29%
Dietary Fiber 5.2 g18%
Total Sugars 9.5 g—
Protein 70.8 g142%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,514
kcal
Protein70.8 g (19%)
Carbs80.2 g (21%)
Fat99.1 g (60%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate379 min walk

About 151 minutes of running for these calories.

Key Nutrients

Protein 70.8 g142%
Fiber 5.2 g18%
Sodium 3,772 mg164%
Sugars 9.5 g—
Saturated Fat 43.4 g217%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 70.8g protein and 1,514 calories.No
Lower carb80.2g carbs per serving.No
Low fat99.1g total fat per serving.No
High sugar9.5g total sugars per serving.No
High sodium3,772mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Harbor Potatoes - Side, Eggs, Buttered English Muffin, Ham, Diced Bacon, Jack & Cheddar Cheese, Sausage, Mixed Berry Jam, Butter

Allergens

Contains

MilkEgg

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Matt's Meaty Scrambler has 1384 more calories than 1 Basted Egg and 63.8g more protein. Compare

Matt's Meaty Scrambler has 1425 more calories than 1 Egg (any style) prepared in PAM and 63.8g more protein. Compare

Compare with 1 Basted Egg

Matt's Meaty Scrambler Compared With Nearby Items

Egg Harbor Cafe Matt's Meaty Scrambler is listed in the Scramblers Nutrition facts include standard sides. category with 1,514 calories, 70.8g protein, 80.2g carbs, and 99.1g fat per serving.

Data Source and Methodology

Nutrition values for Matt's Meaty Scrambler are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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