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Last updated: Aug 9, 2026

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Egg Harbor Cafe

Matt's Meaty Skillet

Eggceptional Skillets Nutrition facts include standard sides. Nutrition facts are for menu items built with poached eggs. Nutrition facts for other egg choices can be found below.Popular

Harbor Potatoes, 2 Poached Eggs, Buttered English Muffin, Ham, Diced Bacon, Jack & Cheddar Cheese, Sausage, Mixed Berry Jam, Butter

1 Order (572.1g)

Serving Size

572.1 g

Serving Weight

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1,383

Calories

Per serving

63.8 g

Protein

79 g

Carbs

88.6 g

Fat

Nutrition Facts

Amount per serving

Calories1,383 kcal

% Daily Value*

Total Fat 88.6 g114%

Saturated Fat 38.4 g192%

Trans Fat 0.2 g—

Cholesterol 661 mg220%

Sodium 3,701 mg161%

Total Carbohydrate 79 g29%

Dietary Fiber 5 g18%

Total Sugars 9.4 g—

Protein 63.8 g128%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,383

kcal

Protein63.8 g (19%)

Carbs79 g (23%)

Fat88.6 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 63.8 g128%

Fiber 5 g18%

Sodium 3,701 mg161%

Sugars 9.4 g—

Saturated Fat 38.4 g192%

How we calculate these values

Ingredients

Harbor Potatoes, 2 Poached Eggs, Buttered English Muffin, Ham, Diced Bacon, Jack & Cheddar Cheese, Sausage, Mixed Berry Jam, Butter

Allergens

Contains

MilkEgg

May contain

Not listed

Similar Items in Eggceptional Skillets Nutrition facts include standard sides. Nutrition facts are for menu items built with poached eggs. Nutrition facts for other egg choices can be found below.

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

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Nutrition data is sourced from our database and may vary by location or preparation.