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Last updated: Aug 9, 2026

Egg Harbor Cafe

Matt's Meaty Wrap Tray

CateringPopular

Egg Harbor Cafe Matt's Meaty Wrap Tray is fat-leaning, with about 60% of macro calories from fat. Each serving has 641 calories, 34.4g protein, 29.1g carbs, and 42.1g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (237.3g)

Serving Size

237.3 g

Serving Weight

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641

Calories

Per serving

34.4 g

Protein

29.1 g

Carbs

42.1 g

Fat

Nutrition Facts

Amount per serving

Calories641 kcal

% Daily Value*

Total Fat 42.1 g54%

Saturated Fat 18.5 g92%

Trans Fat 0 g—

Cholesterol 454 mg151%

Sodium 1,322 mg57%

Total Carbohydrate 29.1 g11%

Dietary Fiber 1 g4%

Total Sugars 1.5 g—

Protein 34.4 g69%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

641

kcal

Protein34.4 g (22%)

Carbs29.1 g (18%)

Fat42.1 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 34.4 g69%

Fiber 1 g4%

Sodium 1,322 mg57%

Sugars 1.5 g—

Saturated Fat 18.5 g92%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 34.4g protein and 641 calories.Yes

Lower carb29.1g carbs per serving.No

Low fat42.1g total fat per serving.No

High sugar1.5g total sugars per serving.No

High sodium1,322mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Eggs, Flour Tortilla, Ham, Diced Bacon, Jack & Cheddar Cheese, Sausage, Butter

Allergens

Contains

WheatMilkEgg

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Matt's Meaty Wrap Tray has 511 more calories than 1 Basted Egg and 27.4g more protein. Compare

Matt's Meaty Wrap Tray has 552 more calories than 1 Egg (any style) prepared in PAM and 27.4g more protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

Matt's Meaty Wrap Tray Compared With Nearby Items

Egg Harbor Cafe Matt's Meaty Wrap Tray is listed in the Catering category with 641 calories, 34.4g protein, 29.1g carbs, and 42.1g fat per serving.

Data Source and Methodology

Nutrition values for Matt's Meaty Wrap Tray are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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