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Last updated: Aug 9, 2026

Egg Harbor Cafe

Matt's Meaty Wrap Tray (Gluten-Free)

CateringPopular

Egg Harbor Cafe Matt's Meaty Wrap Tray (Gluten-Free) is fat-leaning, with about 64% of macro calories from fat. Each serving has 590 calories, 31.9g protein, 20.5g carbs, and 41.1g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (218.8g)

Serving Size

218.8 g

Serving Weight

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590

Calories

Per serving

31.9 g

Protein

20.5 g

Carbs

41.1 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 41.1 g53%

Saturated Fat 17.2 g86%

Trans Fat 0 g—

Cholesterol 454 mg151%

Sodium 1,221 mg53%

Total Carbohydrate 20.5 g7%

Dietary Fiber 0.5 g2%

Total Sugars 2.5 g—

Protein 31.9 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein31.9 g (22%)

Carbs20.5 g (14%)

Fat41.1 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 31.9 g64%

Fiber 0.5 g2%

Sodium 1,221 mg53%

Sugars 2.5 g—

Saturated Fat 17.2 g86%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 31.9g protein and 590 calories.Yes

Lower carb20.5g carbs per serving.Yes

Low fat41.1g total fat per serving.No

High sugar2.5g total sugars per serving.No

High sodium1,221mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Eggs, Gluten Free Tortilla, Ham, Diced Bacon, Jack & Cheddar Cheese, Sausage, Butter

Allergens

Contains

WheatMilkEgg

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Matt's Meaty Wrap Tray (Gluten-Free) has 460 more calories than 1 Basted Egg and 24.9g more protein. Compare

Matt's Meaty Wrap Tray (Gluten-Free) has 501 more calories than 1 Egg (any style) prepared in PAM and 24.9g more protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

Matt's Meaty Wrap Tray (Gluten-Free) Compared With Nearby Items

Egg Harbor Cafe Matt's Meaty Wrap Tray (Gluten-Free) is listed in the Catering category with 590 calories, 31.9g protein, 20.5g carbs, and 41.1g fat per serving.

Data Source and Methodology

Nutrition values for Matt's Meaty Wrap Tray (Gluten-Free) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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