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Last updated: Aug 9, 2026

Egg Harbor Cafe

Mediterranean Power Bowl

Power BowlsPopular

Egg Harbor Cafe Mediterranean Power Bowl has a relatively balanced macro split: 27% protein, 40% carbs, and 33% fat. Each serving has 614 calories, 41.8g protein, 62.3g carbs, and 22.4g fat, making it a stronger fit for high-protein restaurant planning.

1 Order (484.3g)

Serving Size

484.3 g

Serving Weight

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614

Calories

Per serving

41.8 g

Protein

62.3 g

Carbs

22.4 g

Fat

Nutrition Facts

Amount per serving

Calories614 kcal

% Daily Value*

Total Fat 22.4 g29%

Saturated Fat 8.1 g41%

Trans Fat 0 g—

Cholesterol 56 mg19%

Sodium 1,303 mg57%

Total Carbohydrate 62.3 g23%

Dietary Fiber 12.1 g43%

Total Sugars 22.1 g—

Protein 41.8 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

614

kcal

Protein41.8 g (27%)

Carbs62.3 g (40%)

Fat22.4 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 41.8 g84%

Fiber 12.1 g43%

Sodium 1,303 mg57%

Sugars 22.1 g—

Saturated Fat 8.1 g41%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 41.8g protein and 614 calories.Yes

Lower carb62.3g carbs per serving.No

Low fat22.4g total fat per serving.No

High sugar22.1g total sugars per serving.Yes

High sodium1,303mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Whipped Cottage Cheese, Ezekial Toast (Deerfield Location Only), Avocado, Cherry Tomatoes, Pickled Onions, Cucumber, Lemon Vinaigrette, Dill

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mediterranean Power Bowl has 484 more calories than 1 Basted Egg and 34.8g more protein. Compare

Mediterranean Power Bowl has 525 more calories than 1 Egg (any style) prepared in PAM and 34.8g more protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

Mediterranean Power Bowl Compared With Nearby Items

Egg Harbor Cafe Mediterranean Power Bowl is listed in the Power Bowls category with 614 calories, 41.8g protein, 62.3g carbs, and 22.4g fat per serving.

Data Source and Methodology

Nutrition values for Mediterranean Power Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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