NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Illustration for reference only

Egg Harbor Cafe

Mediterranean Power Bowl Side

Power BowlsPopular

Whipped Cottage Cheese, Avocado, Cherry Tomatoes, Pickled Onions, Cucumber, Lemon Vinaigrette, Dill

1 Order (209.4g)

Serving Size

209.4 g

Serving Weight

Add to Meal Ask AI about this item

227

Calories

Per serving

16.9 g

Protein

16.2 g

Carbs

10.7 g

Fat

Nutrition Facts

Amount per serving

Calories227 kcal

% Daily Value*

Total Fat 10.7 g14%

Saturated Fat 4.1 g20%

Trans Fat 0 g—

Cholesterol 28 mg9%

Sodium 578 mg25%

Total Carbohydrate 16.2 g6%

Dietary Fiber 3.1 g11%

Total Sugars 11.1 g—

Protein 16.9 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

227

kcal

Protein16.9 g (30%)

Carbs16.2 g (28%)

Fat10.7 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 16.9 g34%

Fiber 3.1 g11%

Sodium 578 mg25%

Sugars 11.1 g—

Saturated Fat 4.1 g20%

How we calculate these values

Ingredients

Whipped Cottage Cheese, Avocado, Cherry Tomatoes, Pickled Onions, Cucumber, Lemon Vinaigrette, Dill

Allergens

Contains

Milk

May contain

Not listed

Similar Items in Power Bowls

View all

No similar items found yet.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI

Nutrition data is sourced from our database and may vary by location or preparation.