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Last updated: Aug 9, 2026

Egg Harbor Cafe

Mike's Cheeseburger

Sandwiches Nutrition facts include standard sides.Popular

Egg Harbor Cafe Mike's Cheeseburger is fat-leaning, with about 56% of macro calories from fat. Each serving has 1,202 calories, 36.3g protein, 97.2g carbs, and 74.9g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order (642.5g)

Serving Size

642.5 g

Serving Weight

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1,202

Calories

Per serving

36.3 g

Protein

97.2 g

Carbs

74.9 g

Fat

Nutrition Facts

Amount per serving

Calories1,202 kcal

% Daily Value*

Total Fat 74.9 g96%

Saturated Fat 28.4 g142%

Trans Fat 0.9 g—

Cholesterol 129 mg43%

Sodium 2,712 mg118%

Total Carbohydrate 97.2 g35%

Dietary Fiber 8.8 g31%

Total Sugars 21.5 g—

Protein 36.3 g73%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,202

kcal

Protein36.3 g (12%)

Carbs97.2 g (32%)

Fat74.9 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate301 min walk

About 120 minutes of running for these calories.

Key Nutrients

Protein 36.3 g73%

Fiber 8.8 g31%

Sodium 2,712 mg118%

Sugars 21.5 g—

Saturated Fat 28.4 g142%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 36.3g protein and 1,202 calories.No

Lower carb97.2g carbs per serving.No

Low fat74.9g total fat per serving.No

High sugar21.5g total sugars per serving.Yes

High sodium2,712mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Harbor Potatoes - Side, Side Salad, Tomato, Brioche Bun, Burger Patty, Pickle Rounds, Sliced Cheddar Cheese, Butter, Mayonnaise, Red Onion, Green Lettuce Leaf, Montreal Steak Seasoning

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mike's Cheeseburger has 1072 more calories than 1 Basted Egg and 29.3g more protein. Compare

Mike's Cheeseburger has 1113 more calories than 1 Egg (any style) prepared in PAM and 29.3g more protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

Mike's Cheeseburger Compared With Nearby Items

Egg Harbor Cafe Mike's Cheeseburger is listed in the Sandwiches Nutrition facts include standard sides. category with 1,202 calories, 36.3g protein, 97.2g carbs, and 74.9g fat per serving.

Data Source and Methodology

Nutrition values for Mike's Cheeseburger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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