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Last updated: Aug 9, 2026
Egg Harbor Cafe

Mini Pancakes

Egg-Cetera SidesPopular

Egg Harbor Cafe Mini Pancakes is carb-leaning, with about 53% of macro calories from carb. Each serving has 393 calories, 9.5g protein, 51.2g carbs, and 15.7g fat, making it better suited to carb-aware planning than low-carb goals.

6 ounce (170.1g)
Serving Size
170.1 g
Serving Weight
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393
Calories
Per serving
9.5 g
Protein
51.2 g
Carbs
15.7 g
Fat

Nutrition Facts

Amount per serving

Calories393 kcal
% Daily Value*
Total Fat 15.7 g20%
Saturated Fat 9.5 g47%
Trans Fat 0 g—
Cholesterol 184 mg61%
Sodium 685 mg30%
Total Carbohydrate 51.2 g19%
Dietary Fiber 0 g0%
Total Sugars 15.2 g—
Protein 9.5 g19%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

393
kcal
Protein9.5 g (10%)
Carbs51.2 g (53%)
Fat15.7 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 9.5 g19%
Fiber 0 g0%
Sodium 685 mg30%
Sugars 15.2 g—
Saturated Fat 9.5 g47%
How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 9.5g protein and 393 calories.No
Lower carb51.2g carbs per serving.No
Low fat15.7g total fat per serving.No
High sugar15.2g total sugars per serving.No
High sodium685mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Mini Pancakes

Compare with other items

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Quick comparisons

Mini Pancakes has 263 more calories than 1 Basted Egg and 2.5g more protein. Compare

Mini Pancakes has 303 more calories than 1 Egg (any style) prepared in PAM and 2.5g more protein. Compare

Compare with 1 Basted Egg

Mini Pancakes Compared With Nearby Items

Egg Harbor Cafe Mini Pancakes is listed in the Egg-Cetera Sides category with 393 calories, 9.5g protein, 51.2g carbs, and 15.7g fat per serving.

Data Source and Methodology

Nutrition values for Mini Pancakes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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