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Last updated: Aug 9, 2026

Egg Harbor Cafe

Mixed Berry Jam

Egg-Cetera CondimentsPopular

Egg Harbor Cafe Mixed Berry Jam is carb-leaning, with about 100% of macro calories from carb. Each serving has 40 calories, 0g protein, 9.4g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 oz (28.4g)

Serving Size

28.4 g

Serving Weight

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Calories

Per serving

0 g

Protein

9.4 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories40 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 9.4 g3%

Dietary Fiber 0 g0%

Total Sugars 7.4 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0 g (0%)

Carbs9.4 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate10 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 7.4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 40 calories.No

Lower carb9.4g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar7.4g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Mixed Berry Jam

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mixed Berry Jam has 90 fewer calories than 1 Basted Egg and 7g less protein. Compare

Mixed Berry Jam has 49 fewer calories than 1 Egg (any style) prepared in PAM and 7g less protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

Mixed Berry Jam Compared With Nearby Items

Egg Harbor Cafe Mixed Berry Jam is listed in the Egg-Cetera Condiments category with 40 calories, 0g protein, 9.4g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Mixed Berry Jam are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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