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Last updated: Aug 9, 2026

Egg Harbor Cafe

Mocha

Barista BeveragesPopular

Egg Harbor Cafe Mocha is fat-leaning, with about 49% of macro calories from fat. Each serving has 454 calories, 6.3g protein, 43.8g carbs, and 21.7g fat, making it a moderate option for comparing calories and macros.

1 Order (429.8g)

Serving Size

429.8 g

Serving Weight

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454

Calories

Per serving

6.3 g

Protein

43.8 g

Carbs

21.7 g

Fat

Nutrition Facts

Amount per serving

Calories454 kcal

% Daily Value*

Total Fat 21.7 g28%

Saturated Fat 13.4 g67%

Trans Fat 0 g—

Cholesterol 88 mg29%

Sodium 202 mg9%

Total Carbohydrate 43.8 g16%

Dietary Fiber 1.3 g4%

Total Sugars 40 g—

Protein 6.3 g13%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

454

kcal

Protein6.3 g (6%)

Carbs43.8 g (44%)

Fat21.7 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate114 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 6.3 g13%

Fiber 1.3 g4%

Sodium 202 mg9%

Sugars 40 g—

Saturated Fat 13.4 g67%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 6.3g protein and 454 calories.No

Lower carb43.8g carbs per serving.No

Low fat21.7g total fat per serving.No

High sugar40g total sugars per serving.Yes

High sodium202mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Latte Mix, Espresso, Chocolate Sauce, Whipped Cream, Dark Chocolate Sauce

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mocha has 324 more calories than 1 Basted Egg and 0.7g less protein. Compare

Mocha has 365 more calories than 1 Egg (any style) prepared in PAM and 0.7g less protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

Mocha Compared With Nearby Items

Egg Harbor Cafe Mocha is listed in the Barista Beverages category with 454 calories, 6.3g protein, 43.8g carbs, and 21.7g fat per serving.

Data Source and Methodology

Nutrition values for Mocha are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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