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Last updated: Aug 9, 2026

Egg Harbor Cafe

Oat Milk Matcha Latte

Barista BeveragesPopular

Egg Harbor Cafe Oat Milk Matcha Latte is carb-leaning, with about 56% of macro calories from carb. Each serving has 213 calories, 2.5g protein, 28.3g carbs, and 8.8g fat, making it a lighter restaurant option to compare with larger meals.

1 Order (373.5g)

Serving Size

373.5 g

Serving Weight

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213

Calories

Per serving

2.5 g

Protein

28.3 g

Carbs

8.8 g

Fat

Nutrition Facts

Amount per serving

Calories213 kcal

% Daily Value*

Total Fat 8.8 g11%

Saturated Fat 0.6 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 181 mg8%

Total Carbohydrate 28.3 g10%

Dietary Fiber 0.6 g2%

Total Sugars 17 g—

Protein 2.5 g5%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

213

kcal

Protein2.5 g (5%)

Carbs28.3 g (56%)

Fat8.8 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 2.5 g5%

Fiber 0.6 g2%

Sodium 181 mg8%

Sugars 17 g—

Saturated Fat 0.6 g3%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 2.5g protein and 213 calories.No

Lower carb28.3g carbs per serving.No

Low fat8.8g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium181mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Oatmilk, Water, Sweetened Matcha Powder

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oat Milk Matcha Latte has 83 more calories than 1 Basted Egg and 4.5g less protein. Compare

Oat Milk Matcha Latte has 123 more calories than 1 Egg (any style) prepared in PAM and 4.5g less protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

Oat Milk Matcha Latte Compared With Nearby Items

Egg Harbor Cafe Oat Milk Matcha Latte is listed in the Barista Beverages category with 213 calories, 2.5g protein, 28.3g carbs, and 8.8g fat per serving.

Data Source and Methodology

Nutrition values for Oat Milk Matcha Latte are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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