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Last updated: Aug 9, 2026
Egg Harbor Cafe

Pepper Jack Cheese

Build Your Own Scrambler, Skillet, or Breakfast Wrap - CheesesPopular

Egg Harbor Cafe Pepper Jack Cheese is fat-leaning, with about 69% of macro calories from fat. Each serving has 150 calories, 10.5g protein, 1.5g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

0.4 cup (42.5g)
Serving Size
42.5 g
Serving Weight
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150
Calories
Per serving
10.5 g
Protein
1.5 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories150 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 7.5 g38%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 255 mg11%
Total Carbohydrate 1.5 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 10.5 g21%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150
kcal
Protein10.5 g (27%)
Carbs1.5 g (4%)
Fat12 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

27% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 10.5 g21%
Fiber 0 g0%
Sodium 255 mg11%
Sugars 0 g—
Saturated Fat 7.5 g38%
How we calculate these values

Diet Compatibility

High protein7/10 protein density from 10.5g protein and 150 calories.Yes
Lower carb1.5g carbs per serving.Yes
Low fat12g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium255mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Pepper Jack Cheese

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pepper Jack Cheese has 20 more calories than 1 Basted Egg and 3.5g more protein. Compare

Pepper Jack Cheese has 61 more calories than 1 Egg (any style) prepared in PAM and 3.5g more protein. Compare

Compare with 1 Basted Egg

Pepper Jack Cheese Compared With Nearby Items

Egg Harbor Cafe Pepper Jack Cheese is listed in the Build Your Own Scrambler, Skillet, or Breakfast Wrap - Cheeses category with 150 calories, 10.5g protein, 1.5g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Pepper Jack Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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