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Last updated: Aug 9, 2026
Egg Harbor Cafe

Rye Bread

Egg-Cetera SidesPopular

Egg Harbor Cafe Rye Bread is carb-leaning, with about 78% of macro calories from carb. Each serving has 220 calories, 8g protein, 44g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

2 slice (86g)
Serving Size
86 g
Serving Weight
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220
Calories
Per serving
8 g
Protein
44 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 540 mg23%
Total Carbohydrate 44 g16%
Dietary Fiber 4 g14%
Total Sugars 2 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein8 g (14%)
Carbs44 g (78%)
Fat2 g (8%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 4 g14%
Sodium 540 mg23%
Sugars 2 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 8g protein and 220 calories.No
Lower carb44g carbs per serving.No
Low fat2g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium540mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Rye Bread

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rye Bread has 90 more calories than 1 Basted Egg and 1g more protein. Compare

Rye Bread has 131 more calories than 1 Egg (any style) prepared in PAM and 1g more protein. Compare

Compare with 1 Basted Egg

Rye Bread Compared With Nearby Items

Egg Harbor Cafe Rye Bread is listed in the Egg-Cetera Sides category with 220 calories, 8g protein, 44g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Rye Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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