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Last updated: Aug 9, 2026
Illustration for reference only
Egg Harbor Cafe
Rye Toast
Sides Nutrition facts for breads are shown without butter or mixed berry jam. Please see below for butter and mixed berry jam nutrition facts. Please see above for egg nutrition facts.Popular
Rye Bread
2 Slices (86g)
Serving Size
86 g
Serving Weight
220
Calories
Per serving
8 g
Protein
44 g
Carbs
2 g
Fat
Nutrition Facts
Amount per serving
Calories220 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 540 mg23%
Total Carbohydrate 44 g16%
Dietary Fiber 4 g14%
Total Sugars 2 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
220
kcal
Protein8 g (14%)
Carbs44 g (78%)
Fat2 g (8%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 8 g16%
Fiber 4 g14%
Sodium 540 mg23%
Sugars 2 g—
Saturated Fat 0 g0%
Ingredients
Rye Bread
Allergens
Contains
Not listed
May contain
Not listed
Similar Items in Sides Nutrition facts for breads are shown without butter or mixed berry jam. Please see below for butter and mixed berry jam nutrition facts. Please see above for egg nutrition facts.
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