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Last updated: Aug 9, 2026

Egg Harbor Cafe

San Antonio Breakfast Wrap

Breakfast Wraps Nutrition facts include standard sides.Popular

Egg Harbor Cafe San Antonio Breakfast Wrap is fat-leaning, with about 57% of macro calories from fat. Each serving has 1,552 calories, 66g protein, 100.3g carbs, and 97.7g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order (687.9g)

Serving Size

687.9 g

Serving Weight

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1,552

Calories

Per serving

66 g

Protein

100.3 g

Carbs

97.7 g

Fat

Nutrition Facts

Amount per serving

Calories1,552 kcal

% Daily Value*

Total Fat 97.7 g125%

Saturated Fat 44 g220%

Trans Fat 0.2 g—

Cholesterol 879 mg293%

Sodium 3,651 mg159%

Total Carbohydrate 100.3 g36%

Dietary Fiber 7.3 g26%

Total Sugars 7.9 g—

Protein 66 g132%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,552

kcal

Protein66 g (17%)

Carbs100.3 g (26%)

Fat97.7 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate388 min walk

About 155 minutes of running for these calories.

Key Nutrients

Protein 66 g132%

Fiber 7.3 g26%

Sodium 3,651 mg159%

Sugars 7.9 g—

Saturated Fat 44 g220%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 66g protein and 1,552 calories.No

Lower carb100.3g carbs per serving.No

Low fat97.7g total fat per serving.No

High sugar7.9g total sugars per serving.No

High sodium3,651mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Harbor Potatoes - Side, Eggs, Flour Tortilla, Tomato, Diced Bacon, Pepper Jack Cheese, Pork Chorizo Sausage, Onion, Jalapeno, Butter

Allergens

Contains

WheatMilkEgg

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

San Antonio Breakfast Wrap has 1422 more calories than 1 Basted Egg and 59g more protein. Compare

San Antonio Breakfast Wrap has 1463 more calories than 1 Egg (any style) prepared in PAM and 59g more protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

San Antonio Breakfast Wrap Compared With Nearby Items

Egg Harbor Cafe San Antonio Breakfast Wrap is listed in the Breakfast Wraps Nutrition facts include standard sides. category with 1,552 calories, 66g protein, 100.3g carbs, and 97.7g fat per serving.

Data Source and Methodology

Nutrition values for San Antonio Breakfast Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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