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Last updated: Aug 9, 2026

Egg Harbor Cafe

San Antonio Breakfast Wrap (Gluten-Free)

Breakfast Wraps Nutrition facts include standard sides.Popular

Egg Harbor Cafe San Antonio Breakfast Wrap (Gluten-Free) is fat-leaning, with about 60% of macro calories from fat. Each serving has 1,449 calories, 61g protein, 83.2g carbs, and 95.7g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order (650.9g)

Serving Size

650.9 g

Serving Weight

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1,449

Calories

Per serving

61 g

Protein

83.2 g

Carbs

95.7 g

Fat

Nutrition Facts

Amount per serving

Calories1,449 kcal

% Daily Value*

Total Fat 95.7 g123%

Saturated Fat 41.5 g208%

Trans Fat 0.2 g—

Cholesterol 879 mg293%

Sodium 3,450 mg150%

Total Carbohydrate 83.2 g30%

Dietary Fiber 6.3 g23%

Total Sugars 9.9 g—

Protein 61 g122%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,449

kcal

Protein61 g (17%)

Carbs83.2 g (23%)

Fat95.7 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate362 min walk

About 145 minutes of running for these calories.

Key Nutrients

Protein 61 g122%

Fiber 6.3 g23%

Sodium 3,450 mg150%

Sugars 9.9 g—

Saturated Fat 41.5 g208%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 61g protein and 1,449 calories.No

Lower carb83.2g carbs per serving.No

Low fat95.7g total fat per serving.No

High sugar9.9g total sugars per serving.No

High sodium3,450mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Harbor Potatoes - Side, Eggs, Gluten Free Tortilla, Tomato, Diced Bacon, Pepper Jack Cheese, Pork Chorizo Sausage, Onion, Jalapeno, Butter

Allergens

Contains

WheatMilkEgg

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

San Antonio Breakfast Wrap (Gluten-Free) has 1319 more calories than 1 Basted Egg and 54g more protein. Compare

San Antonio Breakfast Wrap (Gluten-Free) has 1360 more calories than 1 Egg (any style) prepared in PAM and 54g more protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

San Antonio Breakfast Wrap (Gluten-Free) Compared With Nearby Items

Egg Harbor Cafe San Antonio Breakfast Wrap (Gluten-Free) is listed in the Breakfast Wraps Nutrition facts include standard sides. category with 1,449 calories, 61g protein, 83.2g carbs, and 95.7g fat per serving.

Data Source and Methodology

Nutrition values for San Antonio Breakfast Wrap (Gluten-Free) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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