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Last updated: Aug 9, 2026

Egg Harbor Cafe

San Antonio Scrambler (Gluten-Free)

Scramblers Nutrition facts include standard sides.Popular

Egg Harbor Cafe San Antonio Scrambler (Gluten-Free) is fat-leaning, with about 63% of macro calories from fat. Each serving has 1,298 calories, 59.8g protein, 60.7g carbs, and 89.7g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order (697.8g)

Serving Size

697.8 g

Serving Weight

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1,298

Calories

Per serving

59.8 g

Protein

60.7 g

Carbs

89.7 g

Fat

Nutrition Facts

Amount per serving

Calories1,298 kcal

% Daily Value*

Total Fat 89.7 g115%

Saturated Fat 40.5 g203%

Trans Fat 0.2 g—

Cholesterol 879 mg293%

Sodium 3,036 mg132%

Total Carbohydrate 60.7 g22%

Dietary Fiber 6.4 g23%

Total Sugars 14.4 g—

Protein 59.8 g120%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,298

kcal

Protein59.8 g (19%)

Carbs60.7 g (19%)

Fat89.7 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate325 min walk

About 130 minutes of running for these calories.

Key Nutrients

Protein 59.8 g120%

Fiber 6.4 g23%

Sodium 3,036 mg132%

Sugars 14.4 g—

Saturated Fat 40.5 g203%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 59.8g protein and 1,298 calories.No

Lower carb60.7g carbs per serving.No

Low fat89.7g total fat per serving.No

High sugar14.4g total sugars per serving.No

High sodium3,036mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Harbor Potatoes - Side, Eggs, Fruit Side, Tomato, Diced Bacon, Pepper Jack Cheese, Pork Chorizo Sausage, Onion, Jalapeno, Butter

Allergens

Contains

MilkEgg

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

San Antonio Scrambler (Gluten-Free) has 1168 more calories than 1 Basted Egg and 52.8g more protein. Compare

San Antonio Scrambler (Gluten-Free) has 1209 more calories than 1 Egg (any style) prepared in PAM and 52.8g more protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

San Antonio Scrambler (Gluten-Free) Compared With Nearby Items

Egg Harbor Cafe San Antonio Scrambler (Gluten-Free) is listed in the Scramblers Nutrition facts include standard sides. category with 1,298 calories, 59.8g protein, 60.7g carbs, and 89.7g fat per serving.

Data Source and Methodology

Nutrition values for San Antonio Scrambler (Gluten-Free) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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