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Last updated: Aug 9, 2026

Egg Harbor Cafe

Sanibel Salad

Garden Salads Nutrition facts include standard sides and salad dressing.Popular

Egg Harbor Cafe Sanibel Salad is fat-leaning, with about 41% of macro calories from fat. Each serving has 861 calories, 50g protein, 78.4g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order (558g)

Serving Size

558 g

Serving Weight

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861

Calories

Per serving

50 g

Protein

78.4 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories861 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 8.6 g43%

Trans Fat 0 g—

Cholesterol 121 mg40%

Sodium 1,429 mg62%

Total Carbohydrate 78.4 g29%

Dietary Fiber 6.5 g23%

Total Sugars 41.9 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

861

kcal

Protein50 g (23%)

Carbs78.4 g (36%)

Fat40 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate215 min walk

About 86 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 6.5 g23%

Sodium 1,429 mg62%

Sugars 41.9 g—

Saturated Fat 8.6 g43%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 50g protein and 861 calories.Yes

Lower carb78.4g carbs per serving.No

Low fat40g total fat per serving.No

High sugar41.9g total sugars per serving.Yes

High sodium1,429mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chicken Breast, Balsamic Dressing, Mandarin Oranges, Wheat Muffin, Spring Mix, Strawberries, Mixed Berry Jam, Bleu Cheese, Sugared Pecans, Red Onion

Allergens

Contains

WheatMilk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sanibel Salad has 731 more calories than 1 Basted Egg and 43g more protein. Compare

Sanibel Salad has 772 more calories than 1 Egg (any style) prepared in PAM and 43g more protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

Sanibel Salad Compared With Nearby Items

Egg Harbor Cafe Sanibel Salad is listed in the Garden Salads Nutrition facts include standard sides and salad dressing. category with 861 calories, 50g protein, 78.4g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Sanibel Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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