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Last updated: Aug 9, 2026
Egg Harbor Cafe

Sanibel Salad Tray

CateringPopular

Egg Harbor Cafe Sanibel Salad Tray is fat-leaning, with about 50% of macro calories from fat. Each serving has 216 calories, 13.5g protein, 14g carbs, and 12.2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (144.8g)
Serving Size
144.8 g
Serving Weight
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216
Calories
Per serving
13.5 g
Protein
14 g
Carbs
12.2 g
Fat

Nutrition Facts

Amount per serving

Calories216 kcal
% Daily Value*
Total Fat 12.2 g16%
Saturated Fat 2.6 g13%
Trans Fat 0 g—
Cholesterol 36 mg12%
Sodium 404 mg18%
Total Carbohydrate 14 g5%
Dietary Fiber 1.1 g4%
Total Sugars 10.6 g—
Protein 13.5 g27%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

216
kcal
Protein13.5 g (25%)
Carbs14 g (25%)
Fat12.2 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate54 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 13.5 g27%
Fiber 1.1 g4%
Sodium 404 mg18%
Sugars 10.6 g—
Saturated Fat 2.6 g13%
How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 13.5g protein and 216 calories.Yes
Lower carb14g carbs per serving.Yes
Low fat12.2g total fat per serving.No
High sugar10.6g total sugars per serving.No
High sodium404mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chicken Breast, Balsamic Dressing, Mandarin Oranges, Spring Mix, Strawberries, Bleu Cheese, Sugared Pecans, Red Onion

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sanibel Salad Tray has 86 more calories than 1 Basted Egg and 6.5g more protein. Compare

Sanibel Salad Tray has 127 more calories than 1 Egg (any style) prepared in PAM and 6.5g more protein. Compare

Compare with 1 Basted Egg

Sanibel Salad Tray Compared With Nearby Items

Egg Harbor Cafe Sanibel Salad Tray is listed in the Catering category with 216 calories, 13.5g protein, 14g carbs, and 12.2g fat per serving.

Data Source and Methodology

Nutrition values for Sanibel Salad Tray are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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