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Last updated: Aug 9, 2026
Egg Harbor Cafe

Sausage Tray

CateringPopular

Egg Harbor Cafe Sausage Tray is fat-leaning, with about 83% of macro calories from fat. Each serving has 512 calories, 19.2g protein, 3.2g carbs, and 48g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (144g)
Serving Size
144 g
Serving Weight
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512
Calories
Per serving
19.2 g
Protein
3.2 g
Carbs
48 g
Fat

Nutrition Facts

Amount per serving

Calories512 kcal
% Daily Value*
Total Fat 48 g62%
Saturated Fat 16 g80%
Trans Fat 0 g—
Cholesterol 112 mg37%
Sodium 608 mg26%
Total Carbohydrate 3.2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 19.2 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

512
kcal
Protein19.2 g (15%)
Carbs3.2 g (2%)
Fat48 g (83%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 19.2 g38%
Fiber 0 g0%
Sodium 608 mg26%
Sugars 0 g—
Saturated Fat 16 g80%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 19.2g protein and 512 calories.No
Lower carb3.2g carbs per serving.Yes
Low fat48g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium608mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Sausage

Compare with other items

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Quick comparisons

Sausage Tray has 382 more calories than 1 Basted Egg and 12.2g more protein. Compare

Sausage Tray has 423 more calories than 1 Egg (any style) prepared in PAM and 12.2g more protein. Compare

Compare with 1 Basted Egg

Sausage Tray Compared With Nearby Items

Egg Harbor Cafe Sausage Tray is listed in the Catering category with 512 calories, 19.2g protein, 3.2g carbs, and 48g fat per serving.

Data Source and Methodology

Nutrition values for Sausage Tray are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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