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Last updated: Aug 9, 2026
Egg Harbor Cafe

Sauteed Veggies

Egg-Cetera SidesPopular

Egg Harbor Cafe Sauteed Veggies is fat-leaning, with about 69% of macro calories from fat. Each serving has 144 calories, 2.9g protein, 8.3g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 side (169.9g)
Serving Size
169.9 g
Serving Weight
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144
Calories
Per serving
2.9 g
Protein
8.3 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories144 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 163 mg7%
Total Carbohydrate 8.3 g3%
Dietary Fiber 2.9 g11%
Total Sugars 2.8 g—
Protein 2.9 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

144
kcal
Protein2.9 g (8%)
Carbs8.3 g (23%)
Fat11 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate36 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 2.9 g6%
Fiber 2.9 g11%
Sodium 163 mg7%
Sugars 2.8 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 2.9g protein and 144 calories.No
Lower carb8.3g carbs per serving.Yes
Low fat11g total fat per serving.No
High sugar2.8g total sugars per serving.No
High sodium163mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Sauteed Veggies

Allergens

Contains

Egg

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sauteed Veggies has 14 more calories than 1 Basted Egg and 4.1g less protein. Compare

Sauteed Veggies has 55 more calories than 1 Egg (any style) prepared in PAM and 4.1g less protein. Compare

Compare with 1 Basted Egg

Sauteed Veggies Compared With Nearby Items

Egg Harbor Cafe Sauteed Veggies is listed in the Egg-Cetera Sides category with 144 calories, 2.9g protein, 8.3g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Sauteed Veggies are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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