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Last updated: Aug 9, 2026

Egg Harbor Cafe

Shawna's Sun Up (On the Go)

Commuter MenuPopular

Egg Harbor Cafe Shawna's Sun Up (On the Go) is carb-leaning, with about 70% of macro calories from carb. Each serving has 526 calories, 17g protein, 93g carbs, and 10.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order (515.5g)

Serving Size

515.5 g

Serving Weight

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526

Calories

Per serving

17 g

Protein

93 g

Carbs

10.5 g

Fat

Nutrition Facts

Amount per serving

Calories526 kcal

% Daily Value*

Total Fat 10.5 g13%

Saturated Fat 6.3 g32%

Trans Fat 0 g—

Cholesterol 22 mg7%

Sodium 205 mg9%

Total Carbohydrate 93 g34%

Dietary Fiber 4.4 g16%

Total Sugars 79.9 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

526

kcal

Protein17 g (13%)

Carbs93 g (70%)

Fat10.5 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate131 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 4.4 g16%

Sodium 205 mg9%

Sugars 79.9 g—

Saturated Fat 6.3 g32%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 17g protein and 526 calories.No

Lower carb93g carbs per serving.No

Low fat10.5g total fat per serving.No

High sugar79.9g total sugars per serving.Yes

High sodium205mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Vanilla Yogurt, Strawberry Yogurt, Bananas, Strawberries, Fuji Apples, Harbor Granola, Blueberries

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shawna's Sun Up (On the Go) has 396 more calories than 1 Basted Egg and 10g more protein. Compare

Shawna's Sun Up (On the Go) has 436 more calories than 1 Egg (any style) prepared in PAM and 10g more protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

Shawna's Sun Up (On the Go) Compared With Nearby Items

Egg Harbor Cafe Shawna's Sun Up (On the Go) is listed in the Commuter Menu category with 526 calories, 17g protein, 93g carbs, and 10.5g fat per serving.

Data Source and Methodology

Nutrition values for Shawna's Sun Up (On the Go) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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