NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Illustration for reference only

Egg Harbor Cafe

Shawna's Sun Up (On the Go)

Commuter MenuPopular

Vanilla Yogurt, Strawberry Yogurt, Bananas, Strawberries, Fuji Apples, Harbor Granola, Blueberries

1 Order (515.5g)

Serving Size

515.5 g

Serving Weight

Add to Meal Ask AI about this item

526

Calories

Per serving

17 g

Protein

93 g

Carbs

10.5 g

Fat

Nutrition Facts

Amount per serving

Calories526 kcal

% Daily Value*

Total Fat 10.5 g13%

Saturated Fat 6.3 g32%

Trans Fat 0 g—

Cholesterol 22 mg7%

Sodium 205 mg9%

Total Carbohydrate 93 g34%

Dietary Fiber 4.4 g16%

Total Sugars 79.9 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

526

kcal

Protein17 g (13%)

Carbs93 g (70%)

Fat10.5 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 17 g34%

Fiber 4.4 g16%

Sodium 205 mg9%

Sugars 79.9 g—

Saturated Fat 6.3 g32%

How we calculate these values

Ingredients

Vanilla Yogurt, Strawberry Yogurt, Bananas, Strawberries, Fuji Apples, Harbor Granola, Blueberries

Allergens

Contains

Not listed

May contain

Not listed

Similar Items in Commuter Menu

View all

No similar items found yet.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI

Nutrition data is sourced from our database and may vary by location or preparation.