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Last updated: Aug 9, 2026
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Egg Harbor Cafe
Smoked Salmon Avocado Toast (Gluten-Free)
Avocado Toasts Nutrition facts include standard sides.Popular
Tomato, Fruit Side, Mashed Avocado, Smoked Salmon, Gluten Free Toast, Red Onion, EHC Seasoning, Dill
1 Order (465.3g)
Serving Size
465.3 g
Serving Weight
491
Calories
Per serving
26.7 g
Protein
43 g
Carbs
26.9 g
Fat
Nutrition Facts
Amount per serving
Calories491 kcal
% Daily Value*
Total Fat 26.9 g34%
Saturated Fat 5.5 g28%
Trans Fat 0 g—
Cholesterol 34 mg11%
Sodium 1,178 mg51%
Total Carbohydrate 43 g16%
Dietary Fiber 8.4 g30%
Total Sugars 14.2 g—
Protein 26.7 g53%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
491
kcal
Protein26.7 g (21%)
Carbs43 g (33%)
Fat26.9 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 26.7 g53%
Fiber 8.4 g30%
Sodium 1,178 mg51%
Sugars 14.2 g—
Saturated Fat 5.5 g28%
Ingredients
Tomato, Fruit Side, Mashed Avocado, Smoked Salmon, Gluten Free Toast, Red Onion, EHC Seasoning, Dill
Allergens
Contains
Wheat
May contain
Not listed
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