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Last updated: Aug 9, 2026
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Egg Harbor Cafe
Smoked Salmon Benedict
Harbor Benedicts Nutrition facts include standard sides.Popular
Harbor Potatoes - Side, Tomato, 2 Poached Eggs, Hollandaise Sauce, Smoked Salmon, English Muffin, Capers, Red Onion, Dill
1 Order (654.3g)
Serving Size
654.3 g
Serving Weight
988
Calories
Per serving
44.3 g
Protein
79.6 g
Carbs
53.8 g
Fat
Nutrition Facts
Amount per serving
Calories988 kcal
% Daily Value*
Total Fat 53.8 g69%
Saturated Fat 23.5 g118%
Trans Fat 0.2 g—
Cholesterol 582 mg194%
Sodium 3,100 mg135%
Total Carbohydrate 79.6 g29%
Dietary Fiber 6 g22%
Total Sugars 4.8 g—
Protein 44.3 g89%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
988
kcal
Protein44.3 g (18%)
Carbs79.6 g (32%)
Fat53.8 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 44.3 g89%
Fiber 6 g22%
Sodium 3,100 mg135%
Sugars 4.8 g—
Saturated Fat 23.5 g118%
Ingredients
Harbor Potatoes - Side, Tomato, 2 Poached Eggs, Hollandaise Sauce, Smoked Salmon, English Muffin, Capers, Red Onion, Dill
Allergens
Contains
Egg
May contain
Not listed
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