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Last updated: Aug 9, 2026

Egg Harbor Cafe

Smoked Salmon Benedict

Harbor Benedicts Nutrition facts include standard sides.Popular

Egg Harbor Cafe Smoked Salmon Benedict is fat-leaning, with about 49% of macro calories from fat. Each serving has 988 calories, 44.3g protein, 79.6g carbs, and 53.8g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order (654.3g)

Serving Size

654.3 g

Serving Weight

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988

Calories

Per serving

44.3 g

Protein

79.6 g

Carbs

53.8 g

Fat

Nutrition Facts

Amount per serving

Calories988 kcal

% Daily Value*

Total Fat 53.8 g69%

Saturated Fat 23.5 g118%

Trans Fat 0.2 g—

Cholesterol 582 mg194%

Sodium 3,100 mg135%

Total Carbohydrate 79.6 g29%

Dietary Fiber 6 g22%

Total Sugars 4.8 g—

Protein 44.3 g89%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

988

kcal

Protein44.3 g (18%)

Carbs79.6 g (32%)

Fat53.8 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate247 min walk

About 99 minutes of running for these calories.

Key Nutrients

Protein 44.3 g89%

Fiber 6 g22%

Sodium 3,100 mg135%

Sugars 4.8 g—

Saturated Fat 23.5 g118%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 44.3g protein and 988 calories.No

Lower carb79.6g carbs per serving.No

Low fat53.8g total fat per serving.No

High sugar4.8g total sugars per serving.No

High sodium3,100mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Harbor Potatoes - Side, Tomato, 2 Poached Eggs, Hollandaise Sauce, Smoked Salmon, English Muffin, Capers, Red Onion, Dill

Allergens

Contains

Egg

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoked Salmon Benedict has 858 more calories than 1 Basted Egg and 37.3g more protein. Compare

Smoked Salmon Benedict has 899 more calories than 1 Egg (any style) prepared in PAM and 37.3g more protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

Smoked Salmon Benedict Compared With Nearby Items

Egg Harbor Cafe Smoked Salmon Benedict is listed in the Harbor Benedicts Nutrition facts include standard sides. category with 988 calories, 44.3g protein, 79.6g carbs, and 53.8g fat per serving.

Data Source and Methodology

Nutrition values for Smoked Salmon Benedict are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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