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Last updated: Aug 9, 2026
Egg Harbor Cafe

Sour Cream

Build Your Own Scrambler, Skillet, or Breakfast Wrap - SaucesPopular

Egg Harbor Cafe Sour Cream is fat-leaning, with about 85% of macro calories from fat. Each serving has 120 calories, 2g protein, 2g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

4 tbsp (60g)
Serving Size
60 g
Serving Weight
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120
Calories
Per serving
2 g
Protein
2 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories120 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 30 mg1%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120
kcal
Protein2 g (8%)
Carbs2 g (8%)
Fat10 g (85%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

8% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 0 g0%
Sodium 30 mg1%
Sugars 2 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 2g protein and 120 calories.No
Lower carb2g carbs per serving.Yes
Low fat10g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium30mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Sour Cream

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sour Cream has 10 fewer calories than 1 Basted Egg and 5g less protein. Compare

Sour Cream has 31 more calories than 1 Egg (any style) prepared in PAM and 5g less protein. Compare

Compare with 1 Basted Egg

Sour Cream Compared With Nearby Items

Egg Harbor Cafe Sour Cream is listed in the Build Your Own Scrambler, Skillet, or Breakfast Wrap - Sauces category with 120 calories, 2g protein, 2g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Sour Cream are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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