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Last updated: Aug 9, 2026
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Egg Harbor Cafe

Sourdough Toast

Kids Menu - Nate's Gnarly Sides Nutrition facts for breads are shown without butter or mixed berry jam. Please see Toast Add-Ons above for butter and mixed berry jam nutrition facts.Popular

Sourdough Toast

1 slice (40g)
Serving Size
40 g
Serving Weight
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90
Calories
Per serving
4 g
Protein
19 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories90 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 19 g7%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

90
kcal
Protein4 g (17%)
Carbs19 g (83%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 4 g8%
Fiber 0 g0%
Sodium 210 mg9%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Ingredients

Sourdough Toast

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.