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Last updated: Aug 9, 2026
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Egg Harbor Cafe
Southern Shrimp & Grits (Georgia Only) (Gluten-Free)
Egg-Cetera Nutrition facts are for menu items built with poached eggs unless menu specifies otherwise. Nutrition facts for other egg choices and side choice can be found below.Popular
Grits, Shrimp, Fruit Side, Jack & Cheddar Cheese, Diced Bacon, Green Onions, Lemon Juice, Cilantro, Garlic Powder
1 Order (545.9g)
Serving Size
545.9 g
Serving Weight
688
Calories
Per serving
38.4 g
Protein
40 g
Carbs
37.6 g
Fat
Nutrition Facts
Amount per serving
Calories688 kcal
% Daily Value*
Total Fat 37.6 g48%
Saturated Fat 20.2 g101%
Trans Fat 0 g—
Cholesterol 254 mg85%
Sodium 2,072 mg90%
Total Carbohydrate 40 g15%
Dietary Fiber 4 g14%
Total Sugars 12.3 g—
Protein 38.4 g77%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
688
kcal
Protein38.4 g (24%)
Carbs40 g (25%)
Fat37.6 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 38.4 g77%
Fiber 4 g14%
Sodium 2,072 mg90%
Sugars 12.3 g—
Saturated Fat 20.2 g101%
Ingredients
Grits, Shrimp, Fruit Side, Jack & Cheddar Cheese, Diced Bacon, Green Onions, Lemon Juice, Cilantro, Garlic Powder
Allergens
Contains
Milk
May contain
Not listed
Similar Items in Egg-Cetera Nutrition facts are for menu items built with poached eggs unless menu specifies otherwise. Nutrition facts for other egg choices and side choice can be found below.
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