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Last updated: Aug 9, 2026

Egg Harbor Cafe

Spinach

Build Your Own Scrambler, Skillet, or Breakfast Wrap - VeggiesPopular

Egg Harbor Cafe Spinach is carb-leaning, with about 60% of macro calories from carb. Each serving has 5 calories, 0.5g protein, 0.8g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

0.8 oz (21.3g)

Serving Size

21.3 g

Serving Weight

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Calories

Per serving

0.5 g

Protein

0.8 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories5 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 16 mg1%

Total Carbohydrate 0.8 g0%

Dietary Fiber 0.5 g2%

Total Sugars 0 g—

Protein 0.5 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.5 g (40%)

Carbs0.8 g (60%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

40% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate1 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0.5 g1%

Fiber 0.5 g2%

Sodium 16 mg1%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 0.5g protein and 5 calories.Yes

Lower carb0.8g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium16mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Spinach

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spinach has 125 fewer calories than 1 Basted Egg and 6.5g less protein. Compare

Spinach has 84 fewer calories than 1 Egg (any style) prepared in PAM and 6.5g less protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

Spinach Compared With Nearby Items

Egg Harbor Cafe Spinach is listed in the Build Your Own Scrambler, Skillet, or Breakfast Wrap - Veggies category with 5 calories, 0.5g protein, 0.8g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Spinach are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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