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Last updated: Aug 9, 2026
Egg Harbor Cafe

Steak

Limited TimePopular

Egg Harbor Cafe Steak is fat-leaning, with about 76% of macro calories from fat. Each serving has 336 calories, 20.3g protein, 0g carbs, and 27.9g fat, making it a lighter restaurant option to compare with larger meals.

1 Order (92.4g)
Serving Size
92.4 g
Serving Weight
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336
Calories
Per serving
20.3 g
Protein
0 g
Carbs
27.9 g
Fat

Nutrition Facts

Amount per serving

Calories336 kcal
% Daily Value*
Total Fat 27.9 g36%
Saturated Fat 8.8 g44%
Trans Fat 0 g—
Cholesterol 72 mg24%
Sodium 138 mg6%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 20.3 g41%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

336
kcal
Protein20.3 g (24%)
Carbs0 g (0%)
Fat27.9 g (76%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate84 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 20.3 g41%
Fiber 0 g0%
Sodium 138 mg6%
Sugars 0 g—
Saturated Fat 8.8 g44%
How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 20.3g protein and 336 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat27.9g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium138mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Steak

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak has 206 more calories than 1 Basted Egg and 13.3g more protein. Compare

Steak has 246 more calories than 1 Egg (any style) prepared in PAM and 13.3g more protein. Compare

Compare with 1 Basted Egg

Steak Compared With Nearby Items

Egg Harbor Cafe Steak is listed in the Limited Time category with 336 calories, 20.3g protein, 0g carbs, and 27.9g fat per serving.

Data Source and Methodology

Nutrition values for Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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