NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Egg Harbor Cafe

Strawberry Banana Smoothie

Kid's Menu - Brynley's BeveragesPopular

Egg Harbor Cafe Strawberry Banana Smoothie is carb-leaning, with about 91% of macro calories from carb. Each serving has 436 calories, 2g protein, 101.5g carbs, and 3.6g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order (510.8g)
Serving Size
510.8 g
Serving Weight
Add to Meal Ask AI about this item
436
Calories
Per serving
2 g
Protein
101.5 g
Carbs
3.6 g
Fat

Nutrition Facts

Amount per serving

Calories436 kcal
% Daily Value*
Total Fat 3.6 g5%
Saturated Fat 2.4 g12%
Trans Fat 0 g—
Cholesterol 18 mg6%
Sodium 36 mg2%
Total Carbohydrate 101.5 g37%
Dietary Fiber 6 g21%
Total Sugars 84.5 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

436
kcal
Protein2 g (2%)
Carbs101.5 g (91%)
Fat3.6 g (7%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate109 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 6 g21%
Sodium 36 mg2%
Sugars 84.5 g—
Saturated Fat 2.4 g12%
How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 2g protein and 436 calories.No
Lower carb101.5g carbs per serving.No
Low fat3.6g total fat per serving.No
High sugar84.5g total sugars per serving.Yes
High sodium36mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Strawberry Banana Smoothie

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Strawberry Banana Smoothie has 306 more calories than 1 Basted Egg and 5g less protein. Compare

Strawberry Banana Smoothie has 347 more calories than 1 Egg (any style) prepared in PAM and 5g less protein. Compare

Compare with 1 Basted Egg

Strawberry Banana Smoothie Compared With Nearby Items

Egg Harbor Cafe Strawberry Banana Smoothie is listed in the Kid's Menu - Brynley's Beverages category with 436 calories, 2g protein, 101.5g carbs, and 3.6g fat per serving.

Data Source and Methodology

Nutrition values for Strawberry Banana Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI