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Last updated: Aug 9, 2026

Egg Harbor Cafe

Strawberry Pineapple Power Bowl

Store ExclusivesPopular

Egg Harbor Cafe Strawberry Pineapple Power Bowl has a relatively balanced macro split: 28% protein, 40% carbs, and 32% fat. Each serving has 531 calories, 36.7g protein, 53.6g carbs, and 19.1g fat, making it a stronger fit for high-protein restaurant planning.

1 Order (411.2g)

Serving Size

411.2 g

Serving Weight

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531

Calories

Per serving

36.7 g

Protein

53.6 g

Carbs

19.1 g

Fat

Nutrition Facts

Amount per serving

Calories531 kcal

% Daily Value*

Total Fat 19.1 g24%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 56 mg19%

Sodium 1,137 mg49%

Total Carbohydrate 53.6 g19%

Dietary Fiber 5 g18%

Total Sugars 28 g—

Protein 36.7 g73%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

531

kcal

Protein36.7 g (28%)

Carbs53.6 g (40%)

Fat19.1 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 36.7 g73%

Fiber 5 g18%

Sodium 1,137 mg49%

Sugars 28 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 36.7g protein and 531 calories.Yes

Lower carb53.6g carbs per serving.No

Low fat19.1g total fat per serving.No

High sugar28g total sugars per serving.Yes

High sodium1,137mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Whipped Cottage Cheese, Pineapple, Ezekial Toast (Deerfield Location Only), Mixed Berry Jam, Strawberries, Chopped Cashews, Honey, Chia Seeds

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Strawberry Pineapple Power Bowl has 401 more calories than 1 Basted Egg and 29.7g more protein. Compare

Strawberry Pineapple Power Bowl has 442 more calories than 1 Egg (any style) prepared in PAM and 29.7g more protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

Strawberry Pineapple Power Bowl Compared With Nearby Items

Egg Harbor Cafe Strawberry Pineapple Power Bowl is listed in the Store Exclusives category with 531 calories, 36.7g protein, 53.6g carbs, and 19.1g fat per serving.

Data Source and Methodology

Nutrition values for Strawberry Pineapple Power Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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