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Last updated: Aug 9, 2026
Egg Harbor Cafe

Syrup

Aimee's Gourmet Griddle CondimentsPopular

Egg Harbor Cafe Syrup is carb-leaning, with about 100% of macro calories from carb. Each serving has 330 calories, 0g protein, 81g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

3 fl oz (120g)
Serving Size
120 g
Serving Weight
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330
Calories
Per serving
0 g
Protein
81 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories330 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 81 g29%
Dietary Fiber 0 g0%
Total Sugars 33 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330
kcal
Protein0 g (0%)
Carbs81 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 105 mg5%
Sugars 33 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 330 calories.No
Lower carb81g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar33g total sugars per serving.Yes
High sodium105mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Syrup

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Syrup has 200 more calories than 1 Basted Egg and 7g less protein. Compare

Syrup has 241 more calories than 1 Egg (any style) prepared in PAM and 7g less protein. Compare

Compare with 1 Basted Egg

Syrup Compared With Nearby Items

Egg Harbor Cafe Syrup is listed in the Aimee's Gourmet Griddle Condiments category with 330 calories, 0g protein, 81g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Syrup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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